Hi, I'm Emir
I help men build strength, resilience, and presence through yoga, breathwork, and meditation.
Offerings
Yoga
I offer private yoga sessions to help you build strength, boost mobility and flexibility, and cultivate greater awareness.I also share free yoga classes on YouTube so you can practice anywhere, anytime.
Breathwork
I offer private breathwork coaching and single—or four-part group workshops. In these, I teach foundational breathing techniques and help you cultivate a sustainable personal practice to reduce stress and anxiety, improve sleep quality, enhance productivity, and foster greater emotional resilience.
Men's wellness coaching
Coming soon!
yoga
I offer one-on-one yoga via Zoom to help you build strength, boost mobility and flexibility, cultivate greater awareness and advance your practice.Here’s what you’ll get in these private yoga sessions:• Tailored movement plan designed according to your unique needs and goals.• Real-time alignment coaching to prevent injuries and accelerate your progress.• Breath and presence practices to deepen focus, reduce stress, and boost relaxation.• Direct access and support to get answers and tweaks between sessions.Ready to transform your practice?
Book your free, 20-minute discovery call now to discuss your needs and pricing.
breathwork
I offer one-on-one breathwork coaching via Zoom and group workshops to equip you (or your team) with a sustainable practice that reduces stress, boosts energy, improves sleep, and builds lasting emotional resilience.Here’s what you’ll get:• Seven Foundational Techniques. Simple, accessible breathing exercises you can apply in five minutes or less—anywhere, anytime.• Breathing Theory. Clear, concise information to deepen your understanding and maximise your results.• Stress and Anxiety Relief. Practices that calm your nervous system and quiet mental chatter.• Focus and Energy Optimisation. Routines that boost energy and sharpen concentration.• Sleep Optimisation. Techniques to enhance rest and recovery.• Nervous System Regulation. Methods that help you process emotions and rebound from setbacks.• Real-Time Guidance. Live coaching to ensure precise technique and immediate feedback.• Ongoing Support and Accountability. Resources, check-ins, and direct, personal access to keep your practice on track.Ready to unlock the power of your breath?
Book your free, 20-minute discovery call now to discuss your needs, format, and pricing.
About
My path into yoga began unexpectedly in 2014 after a frightening LSD experience left me with intense, drug-induced anxiety. During my very first meditation session, desperate for relief, I experienced a deep stillness that cut through the fear. That moment changed everything.Since then, meditation has become a foundational daily practice. Over the years, it has reduced my anxiety, expanded my self-awareness, and deepened my sense of equanimity and peace.Years later, while serving at a meditation retreat, I met a fellow server and former inmate, who shared how yoga and meditation had transformed his life. That conversation inspired me to dedicate my life to sharing these practices with others.Today, I’m a certified yoga and breathwork instructor with over a decade of daily practice. I guide men through yoga, meditation, mindfulness and breathwork practices — not as rituals of escape but as disciplines for cultivating greater awareness, mental clarity, physical resilience, and spiritual depth.
Contact
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